Anant Ambani weight regain: 5 BIG lessons
Anant Ambani weight regain may sound a very demotivating transformation. But this can give you … Read more
The Misconception of Willpower in Weight Loss
Weight loss is a great goal, but it’s a journey that can often be filled … Read more
Bharti Singh’s weight loss success story: 8 lessons for us
Bharti Singh’s weight loss journey is inspiring She lost about 15 kilos in 10 months … Read more
Ideas for Indian protein sources
Why you should add more protein to your meals? Protein is needed to gain a … Read more
Sesame seeds (til) for weight loss
We already know seeds are whole foods (like eggs and milk). But what’s special about … Read more
Benefits of virtual coaching over traditional training
Someone wrote, “My husband says I won’t be able to follow virtual training”. Personally this … Read more
When strict diet & strenuous workouts don’t work
A tale of two women. One achieved better lifestyle. Disconnected her self-esteem with her body … Read more
Why quick-fix motivation doesn’t work
The harder I tried to follow a diet, the harder I yearned for my favorite … Read more
I can’t stay consistent, what can I do?
Actually, the reverse is true. Before I tackle that let me be frank. Everyone says … Read more