Weight loss is a great goal, but it’s a journey that can often be filled with setbacks.
For example, we all know what’s going to happen to most new year resolutions. Stastistics aren’t great.
And like me you might start blaming your lack of willpower for failing to stick with the new year resolutions.
The idea is that if someone really wants to lose weight, they should be able to summon the discipline and self-control necessary to stick to a healthy diet and exercise routine.
However, the reality is that weight loss isn’t just about willpower. In fact, relying solely on willpower to achieve weight loss goals can actually backfire. Here’s why:
First of all, willpower is a limited resource.
It’s like a muscle that gets tired and depleted with use.
Believe it or not, when you’re trying to resist tempting foods or push yourself to exercise, you’re using up your willpower.
And as the day goes on, your willpower becomes increasingly depleted.
This is why it can be so hard to stick to a diet or exercise routine late in the day or after a tiring week.
Furthermore, relying on willpower alone ignores the many other factors that can influence weight loss. The way we talk about food impacts our relationship with food.
Distinctions like good food, bad food make the matters worse.
We try to cope with stress or boredom with the help of food.
We think binge eating or mindless snacking is ‘self care’.
The truth is, When we heal this relationship with food – we improve our relationship with ourselves. And weight loss is just a byproduct then.
Additionally, psychological and emotional factors can impact weight loss.
Stress, depression, and other mental health conditions can all make it more difficult to maintain a healthy lifestyle. And past experiences, such as dieting failures or body shaming, can also influence someone’s relationship with food and exercise.
So, if willpower isn’t the key to weight loss, what is?
The answer is that it’s a combination of factors. Developing healthy habits, finding enjoyable forms of physical activity, and addressing underlying psychological issues can all be important in achieving weight loss goals.
One effective way to approach weight loss is through habit formation.
Rather than relying on sheer willpower to stick to a diet or exercise routine, try to incorporate accountability into lifestyle changes.
Fitness is tough. And when you’re alone in the journey it’s more tough.
That’s why having someone in corner who is there to hold you accountable helps.
Seeking the help of a professional can be an important step in improving your overall well-being and making sustainable lifestyle changes.
In conclusion
Weight loss isn’t just about willpower. It’s a complex process. By focusing on multiple factors and addressing any underlying issues, you can increase your chances of achieving your weight loss goals.